Your inner child is the part of your personality that still reacts and feels like a child. We all lose touch with our inner child at one time or another. Often, when people connect to it, it’s because they’re dealing with a problem rooted in an early wounding.
If you experienced trauma at an early age, wounds are created that must be healed eventually. If you had no one reliable enough to parent you lovingly and appropriately through the situation, the wounds don’t heal, and they can cause problems in adulthood such as self-sabotage, self-defeating behavior, passive aggressive behavior etc.
Some of the events and situations that can cause emotional injury to the inner child are loss of a parent or guardian, abuse, neglect, severe bullying, natural disasters, family breakups, being a victim of violence, substance abuse, mental illness, and being a refugee, among others.
I can help you identify and acknowledge the needs of this innocent and dependent person, explore the role it plays in your life today, and meet its needs to dramatically accelerate your healing and change your life for the better.
Hypnotherapy uses hypnosis for therapeutic purposes. Contrary to what has been portrayed with stage hypnotists, you are actually conscious, awake, and in control while you are in what is often referred to a “trance” or hypnotic state.
It has been studied by scientific researchers for many years and has been shown to effectively treat depression, gastrointestinal disorders, anxiety, insomnia, post surgery issues, phobias, nausea, body pains, post-childbirth pains, and more.
There are many different hypnotherapy methods that might work for you. The most popular ones involve relaxation, where I will help you quiet your mind and bring you to a calm state where you can be more open to suggestions, revisiting other times in your life where I will guide you to remember the settings and sensations of situations in your past pertinent to the problems you’re facing, and hypnotic suggestions, where I will enable you to alter your behaviors and perceptions to become more in tune with your desire to change yourself.
Family constellation therapy is based on the idea that problems sift down through generations to cause stress in the here and now. Working through your family constellation can help you find the cause of your problems and resolve them.
All families cause us stress. That doesn’t mean that your family is bad; it just means that family is a major part of your life. It’s just like having a good job or going to a good school – there are great and stressful parts to both.
This therapy explores the energy fields that contain the memories and specific energies of a group. That group can be your family or a community, and anything that has happened in your family line can affect the way you think, feel, and behave now. One person’s grief, fear, or anger influences the entire family.
Family constellation therapy can be used for a wide variety of problems, including physical, mental, social, or spiritual issues, helping you overcome problems such as depression, anxiety, failures at work, negative relationship patterns, family dysfunction, obsessive thoughts, financial problems, phobias, and excessive guilt among others.